Quick Answer: How Long Should I Rest After Flu?

Why am I so weak after the flu?

Fatigue is an overall feeling of tiredness or exhaustion.

It’s completely normal to experience it from time to time.

But sometimes it can linger for weeks or months after you’ve been sick with a viral infection, such as the flu.

This is known as post-viral fatigue..

Is it normal to sleep all day with the flu?

When you’re sick, you may find yourself dozing in bed or on the couch all day. It can be frustrating, but it’s normal to feel tired and lethargic when you’re sick. In fact, sleeping when you’re sick is essential. It’s one way your body tells you to slow down and rest, so you can get healthy.

How do I know when my flu is over?

Share on Pinterest Flu symptoms usually last 3–7 days. For people who do not develop serious flu complications, symptoms usually last 3–7 days. Some people find that their symptoms get better and then worse again or that they are worse at certain times of the day, such as in the morning.

What are the stages of the flu?

What to expect with the fluDays 1–3: Sudden appearance of fever, headache, muscle pain and weakness, dry cough, sore throat and sometimes a stuffy nose.Day 4: Fever and muscle aches decrease. Hoarse, dry or sore throat, cough and possible mild chest discomfort become more noticeable. … Day 8: Symptoms decrease.

Why does flu make you so tired?

Another important cytokine that fights influenza infection is something called “tumor necrosis factor alpha.” This cytokine can have direct antiviral effects in the lungs, and that’s good. But it can also cause fever and appetite loss, fatigue and weakness during influenza and other types of infection.

Can I go for a walk with the flu?

“But if you have the flu or anything that causes fever or muscles aches or weakness, that’s a time to not exercise at all.” Once your fever has subsided, wait a full week before easing yourself back into exercise, he says. Start with long walks, and progress to moderate workouts.

Does exercise make flu worse?

When you have cold and flu symptoms, attempting to exercise or “sweat it out” may actually allow your symptoms to become worse. Too much sweat can dehydrate you at a time when you actually need extra fluids to loosen congestion.

How soon after the flu can you exercise?

With the flu or any respiratory illness that causes high fever, muscle aches, and fatigue, wait until the fever is gone before getting back to exercise. Your first workout back should be light so you don’t get out of breath, and you want to progress slowly as you return to your normal routine.

Is Rest best for flu?

Sleep is the best medicine for your body while fighting the flu. Watching TV curled up on the couch isn’t a bad idea, but you shouldn’t be binge-watching your favorite Netflix show all night long. Go to bed earlier than usual and sleep in. You can also take a nap during the day to give your body more time to recover.

How long am I contagious with the flu?

People with flu are most contagious in the first three to four days after their illness begins. Most healthy adults may be able to infect others beginning 1 day before symptoms develop and up to 5 to 7 days after becoming sick.

Can you relapse with flu?

A relapse could be an indication that your child has a secondary infection or complication as a result of the flu, such as pneumonia. If your child gets sick again shortly after they showed signs of getting better, check with your healthcare provider as soon as you notice the change.

Is sweating good when you have flu?

“There is no value in being sweaty and overheated when you have a fever,” says Napolitana. “Your fever is going to run its course, and you should use an over-the-counter medication to bring the fever down and make yourself more comfortable.” This will also help relieve muscle aches, a common flu symptom.

How long are you fatigued after the flu?

Fever and body aches usually last for 3 to 5 days, but cough and fatigue may last for 2 weeks or more. The symptoms of the flu may look like other medical problems.