Quick Answer: How Should I Sleep After Ankle Surgery?

How can I be comfortable after ankle surgery?

In the first days following surgery, you will need to keep your leg elevated most of the time.

Keep your ankle above your waist, ideally 6 inches (15 cm) above your heart.

This will alleviate swelling from blood circulation.

Afterward, still keep your foot elevated as much as you can..

Can you feel plates and screws in ankle?

In most instances, these screws and plates do not create symptoms and remain permanently in the foot. However, in some patients, hardware can become prominent or irritate a nearby tendon or other soft tissues. Some patients also complain of achiness in the foot or ankle related to weather changes.

Why is my ankle still swollen after 3 months?

But swelling that persists for more than three months may be a sign of trouble. The lining of the capsule surrounding a joint is called the synovium, and anything inside the joint that irritates the synovium will cause it to secrete fluid. Swelling inside of a joint is often a sign that something is causing irritation.

How many hours does ankle surgery take?

The procedure takes between one and two hours. After surgery you’ll need to wear a cast for 6–12 weeks, depending on your situation. You should be able to wear normal shoes after the cast is removed, although some alterations are occasionally needed.

How can I speed up recovery after ankle surgery?

The RICE method is very effective:Rest. As difficult as it may be with a busy schedule, it is vital to give your body the resting time it needs to recover.Ice. Ice is a fantastic way to reduce swelling by reducing blood flow to the affected area. … Compression. … Elevation.

How long does it hurt after ankle surgery?

Patients, on average, experienced higher pain intensity 3 days after the operation than anticipated. The postoperative pain intensity at 3 days was the most severe, while postoperative pain intensity at 6 weeks was the least severe.

Why does my ankle burn after surgery?

Most persistent post-surgical pain is the result of nerve damage and can be due to the original medical problem or the surgery itself. It is identified by symptoms of neuropathic (nerve) pain such as burning pain, shooting pain, numbness and changes to physical sensation or sensitivity to temperature or touch.

How long should you elevate your ankle after surgery?

Since virtually all foot and ankle operations require rest and elevation of the operated foot for at least 2 weeks following surgery, it is rare that a patient will be allowed to return to work before 2 weeks following surgery.

Will my ankle ever be the same after a break?

Can you fully recover from a broken ankle? You should be able to resume your normal daily routine around three months after breaking your ankle. It can take several months to regain strength and range of motion in your ankle.

How long should you elevate your feet?

Keeping your foot raised helps decrease pain and swelling. When you elevate your ankle, try to keep it at the level of your heart. Lying on a couch with pillows under your foot is better than sitting in a chair with your foot on a footstool. Try to keep your foot elevated for 2 to 3 hours a day.

When you elevate your legs Where does the fluid go?

If your leg is swollen and you raise it higher than your heart, the force of gravity will be moving the fluid in your leg towards your heart. The more the swelling and the longer there has been swelling, the longer and more frequently your need to elevate your legs. Start with 20 minutes twice a day.

What happens if I put weight on my ankle after surgery?

Putting any weight on an operated foot or ankle can do damage to the repair that’s been done. Bones need time to heal. Plates or screws that may have been added during surgery need the bones to heal around them.

How soon can I weight bear after ankle surgery?

Weight-Bearing: You will not put weight on the affected leg for 6 to 8 weeks after surgery (non-weight-bearing). Physical Therapy: You will start physical therapy 6 to 8 weeks after surgery.

Can you sleep on your side after ankle surgery?

Keep 2 pillows between your legs for 6 weeks or more more. Do not shuffle one leg forward and do not cross your legs. Do not sleep on your surgical side until your physician has said it’s okay to do so.

How should I sleep with ankle pain?

With ankle ailments, such as a standard ankle sprain, the best sleeping position to relieve pain is to lie on your back and avoid placing any pressure on the ankle.

Is it OK to wiggle toes after ankle surgery?

After 72 hours Unless you have had toe surgery we suggest that you wiggle your toes for 15 seconds and rest for 15 seconds.

How long does it take to walk again after ankle surgery?

Each injury is different and every body heals at its own pace, but it will take at least six weeks for your bones to heal. If you’ve also torn ligaments or tendons, the healing time will be longer. After surgery, you won’t be able to move your leg to allow yourself to heal and avoid the risk of re-injury.

How long does stiffness last after ankle surgery?

Give yourself at least four to six weeks to regain your full motion. Check with your doctor if you have any questions or concerns.